Stress Less, Live More 6 months package

What’s Included:

Bi-Monthly Coaching Sessions (60 min) to explore your sleep habits, beliefs, and patterns
Up till 12 coaching sessions over 6 months
Access to Emergency 15-Minute Laser Coaching - up to 2 sessions for high-stress moments
A safe, non-judgmental space to define what “empowered living” means to you
Support in exploring and understanding your emotions and reaching emotional regulation and resilience
Support with creating a Personalized Stress Management Plan
Tailored strategies based on your lifestyle and goals
Includes mindfulness, cognitive reframing, and habit-building tools
Client-led agenda with coach-facilitated exploration
Support in progress Reviews, growth evaluation, adjust goals, and celebrate wins
Encouragement and reflection prompts

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Ideal For:

This package is perfect for individuals who:

Feel overwhelmed, anxious, or chronically stressed
Struggle with work-life balance or emotional regulation
Are navigating major life transitions (career, relationships, health)
Want to build resilience and sustainable coping strategies
Are committed to personal growth and open to self-reflection
Value a safe, non-judgmental space for exploration and empowerment

What You’ll Get:

Develop self-awareness around stress patterns and triggers
Learn and apply evidence-based techniques for managing stress
Build emotional resilience and confidence in handling challenges
Create healthy boundaries and prioritize well-being
Experience greater clarity, calm, and control in daily life
Cultivate a growth mindset and long-term self-care habits
Feel empowered to make aligned decisions and lead a balanced life, a life led by your own definition of empowerment
Support in finding your own Wellness Roadmap -a living document that evolves with you—tracking your goals, insights, and action steps.
If requested by you resources to support your journey Curated articles, recipes, journaling prompts, and mind-body practices to deepen your learning and self-trust

Our Coaching Philosophy

We believe you are the expert in your own life. Our role is to walk beside you—holding space, asking meaningful questions, and supporting you to uncover what works for you

Investment
1460£

paid in full or 4 instalments of 365£