Your Wellness Hour

What’s Included:

Bi-Monthly Coaching Sessions (60 min) to explore your sleep habits, beliefs, and patterns
Up till 12 coaching sessions over 6 months
A safe, non-judgmental space to explore your sleep patterns, emotional landscape, and lifestyle habits
Coaching rooted in active listening, powerful questioning, and intuitive reflection
Tools and rituals chosen by you to support better sleep
Support in creating a nighttime routine that feels nourishing

Book now

Ideal For:

This journey is for people who…

- Feels exhausted but wired, longing for deep, restorative sleep
- Struggles with falling asleep, staying asleep, or waking up refreshed
- Is navigating stress, hormonal shifts, or emotional overwhelm
- Wants to explore her sleep patterns with compassion and curiosity
- Craves a gentle, holistic approach that honors her emotional and spiritual needs
- Is ready to release survival mode and embrace a more intuitive way of living
- Seeks deep coaching support that goes beyond surface-level sleep hacks
- Feels called to reclaim her rest as a sacred act of healing

What You’ll Get:

A deeper understanding of your sleep rhythms and how to support them
Tools to regulate stress, calm your nervous system, and unwind with ease
A personalized evening routine that feels nourishing and soul-aligned
Emotional clarity and spiritual reconnection with your body’s wisdom
A roadmap of insights, rituals, and practices to carry forward
A renewed sense of trust in your body, your intuition, and your healing path, feeling empowered to make choices that honor your rhythms
Gentle guidance on sleep-supportive nutrition, evening routines, and screen hygiene
Empowering choices that support melatonin, circadian rhythm, and adrenal health
Mind-body tools to regulate cortisol and calm the nervous system
Breathwork, grounding rituals, and somatic practices offered as options
No prescriptions—just possibilities to explore

Our Coaching Philosophy

We believe you are the expert in your own life. Our role is to walk beside you—holding space, asking meaningful questions, and supporting you to uncover what works for you

Investment
1400£

paid in full or 4 instalments of 350£