What’s Included:
- Bi-Monthly Coaching Sessions (60 min) to explore your relationship with food and emotions
- Up till 12 coaching sessions over 6 months
- You lead the agenda; we support your exploration
- We’ll dive into emotional triggers, cravings, and patterns
- You’ll gain insight, clarity, and tools to shift your experience
- Mindful Eating Integration
- Learn to distinguish emotional hunger from physical hunger
- Practice mindful eating techniques that foster awareness and choice
- Reconnect with your body’s cues and inner wisdom
- Strengths-Based Exploration
- Identify and leverage your personal strengths
- Build resilience, self-trust, and emotional regulation
- Celebrate your growth and progress
- Space to reflect on patterns, triggers, and beliefs around eating
- Mindful eating practices chosen and adapted by you
- Support in building a nourishing, compassionate approach to food
- Support with progress review, reflect on your journey, celebrate wins, and refine goals
- Ensuring our work stays aligned with your evolving needs
- Respect for your autonomy and values
- Commitment to your growth and well-being
- Ethical, non-judgmental partnership
Ideal For:
This package is ideal for individuals who:
- Struggle with emotional eating, binge eating, or mindless snacking
- Feel guilt, shame, or confusion around food choices
- Want to reconnect with their body’s natural hunger and fullness cues
- Seek a compassionate, non-diet approach to food and wellness
- Are open to exploring the emotional roots of their eating behaviors
- Value a safe, judgment-free space to grow and heal
