Choose the path that fits you
Whether you’re just beginning your wellness journey or ready to dive deeper and connect the missing pieces, our coaching is designed to meet you where you are. You can choose a flexible 1-to-1 session or opt for one of our thoughtfully crafted health coaching packages tailored to your unique goals.
True transformation takes time, commitment, and self-compassion. With the right support, accountability, and patience, you’ll begin to build habits that nourish not just your body — but your whole being.
Your Wellness Hour
Initial appointment
Follow Up Sessions
- Flexible, client-led 1:1 coaching tailored to your unique needs.
- A collaborative conversation to explore your health story, lifestyle, and aspirations. Together, we’ll begin shaping a personalized path that reflects your values and vision
- Ongoing space for reflection, accountability, and growth. These sessions are designed to support your process, celebrate progress, and help you stay aligned with what matters most to you.
Trust Your Gut Again - Flourish from the Inside Out
Gut Health 6 months package
*paid in full or 4 instalments of 350£
- Space to explore your unique digestive patterns and challenges
- Co-created strategies for nourishing your gut in ways that feel aligned
- Understand the role of a healthy microbiome in supporting your health
- Tools to track what works for your body — chosen and adapted by you
- 2x/ month coaching sessions focused on your goals and insights
Recharge Your Energy Core -From Burnout to Balance
Happy adrenals 6 months package
*paid in full or 4 instalments of 350£
- Coaching conversations that help you identify stress responses and emotional patterns
- Mind-body practices (e.g., breathwork, grounding rituals, movement) offered as options to explore
- Explore tools to regulate your nervous system and build emotional resilience
- Exploring insights into adrenal-supportive nutrition, sleep hygiene, and restorative habits
- Exploring and discovering meals, movement, and routines that align with your preferences
Hormones in Harmony -Balance Begins Within
Hormonal Wellness 6 months Package
*paid in full or 4 instalments of 350£
- A deeper understanding of your hormonal patterns and how to support them
- A deeper understanding how to track your hormonal rhythms and explore how stress, sleep, nutrition, and emotions impact your cycle
- Tools to regulate stress, balance energy, and nourish your nervous system
- A personalized wellness rhythm that feels sustainable and soul-aligned
- Emotional clarity and spiritual reconnection with your body’s wisdom
Rest & Rise: The Sleep Wellness Coaching Experience
Sleep Well 6 months Package
*paid in full or 4 instalments of 350£
- A deeper understanding of your sleep rhythms and how to support them
- Tools to regulate stress, calm your nervous system, and unwind with ease
- Emotional clarity and spiritual reconnection with your body’s wisdom
- A roadmap of insights, rituals, and practices to carry forward
- A renewed sense of trust in your body, your intuition, and your healing path, feeling empowered to make choices that honor your rhythms
The Serenity Shift: Half a Year to Inner Peace
Stress Less, Live More 6 months package
*paid in full or 4 instalments of 365£
- Develop self-awareness around stress patterns and triggers
- Learn and apply evidence-based techniques for managing stress
- Build emotional resilience and confidence in handling challenges
- Create healthy boundaries and prioritize well-being
- Experience greater clarity, calm, and control in daily life
- Cultivate a growth mindset and long-term self-care habits
Eating nutritiously not emotionally - The Mindful Eating Method
Emotional Eating 6 months package
*paid in full or 4 instalments of 350£
- Cultivate awareness of emotional triggers and eating patterns
- Learn to pause, reflect, and respond rather than react to cravings
- Build a compassionate relationship with food and body
- Discover mindful eating practices that support long-term well-being
- Develop emotional regulation tools that reduce reliance on food for comfort
- Experience greater freedom, clarity, and confidence in food choices