What’s Included:
- Initial 90-minute consultation to explore your health history and current symptoms, review of cognitive history, lifestyle factors, and health goals
- Functional medicine lens applied to brain health risk factors
- Up till 3 follow-up sessions (30 minutes each) to monitor progress and adjust your plan
- Explore PreCODE pillars: nutrition, sleep, stress, movement, detox, and cognitive stimulation
- Secure Appointments via EMR platform both HIPAA and GDPR compliant
- Review of existing medical records, previous labs and imaging
- Cognitive Assessments
- Personalized plan (including bespoke nutrition plan, supplements, brain stimulation, stress management, sleep improvement, detoxification, exercise) tailored to your goals
- Optional journaling exercises to explore mindset, memory, and motivation
- Functional Lab recommendations and review
And also:
- Nutrigenomic tests recommendations and review
- Targeted supplement recommendations to support key systems
- Nutrition and lifestyle guidance (stress, sleep, movement, mindset)
- Access to Food-Mood journal
- Analysing and reviewing of life-style journals
- Personalized Brain Vitality Plan co-developed with the patient based on goals and preferences. Includes habit-building strategies, reflection tools, and optional tracking
- Weekly Mind & Mood Prompts -Gentle reflections to deepen awareness and support emotional resilience
- Reflect on progress, celebrate wins, and create a long-term vision
- Identify next steps for continued cognitive wellness
- Referral to external clinicians and engagement with multidisciplinary providers to optimize healing
- Email or chat support between sessions for ongoing questions
- Access to curated wellness resources: recipes, tips, and educational materials
Ideal For:
This package is perfect for individuals who:
- Want to proactively protect brain health and prevent cognitive decline
- Are navigating midlife transitions and seeking mental clarity
- Experience occasional brain fog, forgetfulness, or focus challenges
- Have a family history of Alzheimer’s or dementia and want to take preventive steps
- Want to understand and address root causes of cognitive stress
- Value a compassionate, personalized, and science-informed coaching experience
